Every person who comes in arrives with a different version of stuck. The first priority is to understand yours specifically: what's driving it, what you've already tried, and what you actually want on the other side. From there, the work is collaborative and practical. You don't have to have it figured out before you get here.

Based on the principles of Modern Stoicism, CBT identifies “System Errors” (cognitive distortions) in your thinking.

We exam your automatic thoughts that influence your day-to-day life, weighing them against the facts of your reality. This allows us to refine your thinking to produce more helpful and effective outlooks.

Drawing on the mindfulness traditions of Applied Buddhism, ACT focuses on “Psychological Flexibility”.

We identify your core values, your internal guide, and learn to navigate difficult emotions without allowing them to hijack your decision-making process.

While CBT and ACT provide our primary structure, I utilize a variety of other evidence-based tools depending on the specific ‘bottlenecks’ we identify in your life. Whether we are drawing on DBT for real time stress regulation or Narrative and Existential frameworks to re-examine the overarching trajectory of your life. The overall approach is guided by what feels most relevant and helpful to you.